mental health tips for college students

7 Mental Health Tips for College Students

Posted August 12, 2019 No comments |Mental Health

If you’re like most students, you probably feel a little overwhelmed … regularly. Stress is a great motivator so long as it doesn’t get out of control or last for too long. There are a few things you can do to manage your stress levels, as well as other issues that may impact your mental […]

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journal topics for college students

Journal Topics for College Students

Posted August 5, 2019 No comments |Mental Health

Writing down your thoughts, feelings, and goals is a great way to develop a better understanding of yourself. In fact, many mental health professionals recommend keeping a daily journal as a way to keep a record of what’s on your mind, what you’re feeling, and your overall progress to self-improvement. In this article, we will […]

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Self Care Tips for College Students

9 Self Care Tips for College Students

Posted August 1, 2019 No comments |Mental Health

It’s easy to get caught up in the fast-paced environment of your college and forget to take care of yourself. This is one of the many common college freshman mistakes. Doing so can result in a variety of issues that may negatively impact your happiness, performance, and health. In addition to your new responsibilities in […]

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mental health in college

How to Improve Your Mental Health in College

Posted July 21, 2019 No comments |Mental Health

Taking care of your mental health is just as important as taking care of your physical health – especially in college. If you ignore your mental health, you may find yourself struggling with one of the five common mental health issues in college. Today, we’re taking a closer look at some of the ways you […]

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mental health issues in college

5 Common Mental Health Issues in College

Posted July 17, 2019 No comments |Mental Health

It’s not uncommon for students to experience one of the five common mental health issues in college. There are a lot of reasons for this, including everything from mismanaging high levels of consistent stress to missing home. In this article, we’ll take a closer look at five of the most common mental health issues in […]

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how to be happy in college

How to Be Happy in College (8 Helpful Tips)

Posted July 7, 2019 No comments |Mental Health

When most people think of the college years, an image of students laughing and having fun comes to mind. While this may be true from some students, many others are fighting off feeling homesick, social anxieties, peer pressures, and academic worries. According to reports, one in five college students experiences anxiety or depression. Happiness is […]

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how to fight depression in college

How to Fight Depression in College

Posted June 20, 2019 No comments |Mental Health

Depression is the leading cause of ill health and disability around the world. As college students experience new responsibilities, new friends, and new pressures, they may become overwhelmed and susceptible to depression. Today, we’re taking a closer look at a few things you can do to prepare for experiences that may result in feelings of […]

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dealing with anxiety in college

Dealing with Anxiety in College

Posted June 17, 2019 1 comment |Mental Health

It’s not uncommon for college students to experience symptoms of anxiety. According to the American Psychological Association, anxiety is the top mental health concern among college students, with 41 percent reporting struggling with the disorder. Anxiety can appear different in each student. Some students may get butterflies in their stomach before entering a classroom; others […]

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stress relief activities for college students

Stress Relief Activities for College Students

Posted June 14, 2019 No comments |Mental Health

It’s not uncommon for students to experience high levels of stress in college. If ignored, high-stress levels can have a negative impact on your body and mind over time, which can result in debilitating issues. While a little stress can actually be a powerful motivator, too much stress will have the reverse effect. Today, we’re […]

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causes of stress in college students

5 Causes of Stress in College Students

Posted June 10, 2019 No comments |Mental Health

Stress is a normal part of college life. It’s the first time many students are both away from home and responsible for doing well academically. A little stress is actually good, as it motivates students to overcome challenges. However, too much stress can negatively impact a student’s mind and body, which can result in a […]

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