how to be happy in college

How to Be Happy in College (8 Helpful Tips)

Posted July 7, 2019 No comments |Mental Health

When most people think of the college years, an image of students laughing and having fun comes to mind. While this may be true from some students, many others are fighting off feeling homesick, social anxieties, peer pressures, and academic worries. According to reports, one in five college students experiences anxiety or depression. Happiness is […]

read more
college freshman mistakes

7 College Freshman Mistakes to Avoid

Posted July 1, 2019 No comments |College Life

Your freshman year of college will be one filled with excitement, adventure, and forming new relationships. It will also be filled with academic responsibilities like completing assignments, attending class and passing exams. This first year is a transition for you. You will be moving from a high school student to a young adult in college. […]

read more
how to stay focused in college

How to Stay Focused in College (Without Missing Out)

Posted June 30, 2019 No comments |College Life

Going to college requires a lot of focus. With a full academic schedule to maintain, papers to write, and deadlines to meet, it may seem like you don’t have time to have any fun during your time in college. Fortunately, there are a few things that can help create a balance between your academic commitment […]

read more
how to make new friends in college

How to Make New Friends in College

Posted June 28, 2019 No comments |College Life

If you’re like a lot of students, you may find it difficult to make new friends in college. Going to college is likely one of the biggest transitions you will face in your early adulthood. You are leaving behind everything that provided comfort and safety to start a new adventure. Your friends from high school […]

read more
how to fight depression in college

How to Fight Depression in College

Posted June 20, 2019 No comments |Mental Health

Depression is the leading cause of ill health and disability around the world. As college students experience new responsibilities, new friends, and new pressures, they may become overwhelmed and susceptible to depression. Today, we’re taking a closer look at a few things you can do to prepare for experiences that may result in feelings of […]

read more
dealing with anxiety in college

Dealing with Anxiety in College

Posted June 17, 2019 1 comment |Mental Health

It’s not uncommon for college students to experience symptoms of anxiety. According to the American Psychological Association, anxiety is the top mental health concern among college students, with 41 percent reporting struggling with the disorder. Anxiety can appear different in each student. Some students may get butterflies in their stomach before entering a classroom; others […]

read more
stress relief activities for college students

Stress Relief Activities for College Students

Posted June 14, 2019 No comments |Mental Health

It’s not uncommon for students to experience high levels of stress in college. If ignored, high-stress levels can have a negative impact on your body and mind over time, which can result in debilitating issues. While a little stress can actually be a powerful motivator, too much stress will have the reverse effect. Today, we’re […]

read more
causes of stress in college students

5 Causes of Stress in College Students

Posted June 10, 2019 No comments |Mental Health

Stress is a normal part of college life. It’s the first time many students are both away from home and responsible for doing well academically. A little stress is actually good, as it motivates students to overcome challenges. However, too much stress can negatively impact a student’s mind and body, which can result in a […]

read more
how to be successful in college

How to Be Successful in College (9 Helpful Tips)

Posted June 1, 2019 No comments |College Life

If you’re like many first-year students in college, you probably aren’t sure what it takes to be a successful college student. You understand the difference between good grades and bad grades, but grades are just one aspect of college success. There are several things you can keep in mind during your college experience that will […]

read more

Previous Posts Next posts